Thursday, 9 November 2023
07:00 Arrival of teams to Kota Kinabalu
19:00 Team Dinner (Transport will be provided)

Friday, 10 November 2023
08:00 Transport for teams to Prince Philip Park Beach 2
08:45 – 09:00 Elite Run Familiarization
09:00 – 09:30 Elite Bike Familiarization
09:30 – 10:00 Elite Swim Familiarization
10:15 Transport for teams to Ming Garden Hotel
11:30 – 12:30 Bike check & Uniform check
12:30 – 13:00 Bikes to go into transport for race venue
16:30 Transport for teams to Shangri-la Tanjung Aru Resort (STAR)
17:00 – 17:30 Registration
17:30 – 18:15 Elite Athlete Briefing
18:15 – 18:30 Race Pack Collection
18:30 – 20:00 Elite Athlete Welcome Dinner
20:00 Transport for teams from STAR to Ming Garden Hotel

Saturday, 11 November 2023
03:30 Breakfast for Elite Men & Coaches
04:30 Transport for teams (Elite Men) to Prince Philip Park
04:45 – 05:45 Athlete lounge open for check-in for Elite Men
04:50 – 05:50 Transition open for check-in for Elite Men
05:20 – 05:50 Swim course open for warm up for Elite Men
05:45 Transport for teams (Elite Women) to Prince Philip Park
06:00 Athlete Introduction for Elite Men
06:15 Elite Men Start
06:15 – 07:15 Athlete lounge open for check-in for Elite Women
06:30 – 07:20 Transition open for check-in for Elite Women
06:50 – 07:20 Swim course open for warm up for Elite Women
07:30 Athlete Introduction for Elite Women
07:45 Elite Women Race Start
09:00 Age Group Sprint Triathlon Race Starts
09:15 Age Group Super Sprint Triathlon Race Starts
09:15 Elite Awards Ceremony
09:45 Transport for teams (Elite Men & Women) back to Ming Garden Hotel
11:00 Age Group Triathlon Awards Ceremony

Sunday, 12 November 2023
06:15 Age Group Standard Duathlon Race Starts
06:30 Age Group Sprint Duathlon Race Starts
09:00 Age Group Duathlon Awards Ceremony

*Updated as of 9 November 2023