Sunday 7th July 2023:  SPRINT TRIATHLON REGIONAL DEVELOPMENT CUP
(750m swim, 20km bike, 5km run)
Time Activity Category
5:00 AM Athlete Lounge Open and Equipment Check Female
5:45 AM -6:00 AM Swim Warm-up Female
5:15 AM Transition Open Female
6:00 AM Transition Closed Female
6:15 AM Sprint Start – Regional Cup Female
6:45 AM Athlete Lounge Open and Equipment Check Male
7:15 AM – 7:45 AM Transition Open Male
7:00 AM Swim Warm-up Male
7:45 AM Transition Closed Male
8:00 AM Sprint Start – Regional Cup Male
10:45 AM Award Ceremony Female & Male

Sunday 7th July 2023:  AGE GROUP SUPER SPRINT (400m swim, 10km bike, 2.5km run)
8:30 AM Athlete Lounge Open and Equipment Check Female & Male
9:15 AM – 9:30 AM Swim Warm-up Female & Male
9:00 AM Transition Open Female & Male
9:30 AM Transition Closed Female & Male
9:45 AM Super Sprint Start Female & Male
11:30 AM Award Ceremony Female & Male