World Triathlon

INDIVIDUAL DUATHLON
DATE : 2nd DECEMBER 2019 (Monday)
DISTANCE:
Run 1 / 2.5km x 4 lap = 10km / / flat tarmac road / 2 aid stations
Bike / 13.33km x 3 laps = 40km / hilly tarmac road / 1 team wheel station
Run 2 / 2.5km x 2 laps = 5km / flat tarmac road / 2 aid stations

MIXED RELAY DUATHLON
DATE : 5th DECEMBER 2019 (Thursday)
DISTANCE for Each Mixed Relay Member:
Run 1 / 0.4km + [0.82km x 2 laps] = 2.04km (Athlete A)
0.82 x 2 laps = 1.64km (Athletes B, C, and D) / flat tarmac road / 1 aid station
Bike / 6.6km x 1 laps = 6.6km / hilly tarmac road / 1 team wheel station
Run 2 / 0.82 x 1 lap = 0.82km (Athletes A, B, and C)
[0.82km x 1 laps] + 0.18km = 1km (Athlete D) / flat tarmac road / 1 aid station