EVENT SCHEDULE INDIVIDUAL
30 November 2019 (Saturday)
07:00 – 10:00 & 15:00 – 18:00 Swim Training / WOW Pool
08:45 – 09:30 Bike Course Familiarization
09:30 – 10:00 Run Course Familiarization
1 December 2019 (Sunday)
14:00 – 15:00 Athletes Registration + Uniform / Equipment / Bike Check
15:00 – 15:45 Athletes & Coaches Briefing
2 December 2019 (Monday)
04:30 – 05:30 Athletes Lounge Check In – Elite Men
04:45 – 05:30 Transition Check In – Elite Men
05:30 – 05:50 Run Warm Up – Elite Men
05:50 Athlete Line Up & Introduction – Elite Men
06:00 Race Start – Elite Men
06:30 – 07:30 Athletes Lounge Check In – Elite Women
06:45 – 07:30 Transition Check In – Elite Women
07:45 – 08:05 Run Warm Up – Elite Women
08:05 Athlete Line Up & Introduction – Elite Women
08:20 Race Start – Elite Women
10:45 Medal Ceremony – Elite Men & Elite Women

EVENT SCHEDULE MIXED RELAY
3 December 2019 (Tuesday)
08:45 – 09:30 Bike Course Familiarization
09:30 – 10:00 Run Course Familiarization
4 December 2019 (Wednesday)
14:00 – 15:00 Athletes Registration + Uniform / Equipment / Bike Check
15:00 – 15:45 Athletes & Coaches Briefing
15:45 – 16:15 Team Manager’s Meeting
5 December 2019 (Thursday)
06:15 – 07:15 Athletes Lounge Check In
06:30 – 07:30 Transition Check In
07:10 – 07:40 Run Warm Up
07:45 Athlete Line Up & Introduction
08:00 Race Start
10:00 Medal Ceremony